What does a coaching session look like? In essence, a personal coaching session is a systematic discussion between two people: the Coach and the Client. Coaches support their clients to think in an open, innovative and inspiring way. As a result, they will find better solutions to the problems they face. More importantly, they create…
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Step out of your comfort zone to accelerate your personal development
What exactly is a comfort zone? The comfort zone is the known, the familiar, this which we can do automatically, without too much thought, without too much difficulty. It is where we feel comfortable, sheltered and pleasant. Wherever we feel that we are not in any danger. Where we do not need to try, therefore…
Improve your life and work using the Pareto principle!
The Pareto Principle (80-20 rule) Vilfredo Pareto, an Italian economist realized that 80% of his country’s wealth was held by 20% of the Italian population. It didn’t take long for him to understand that this was true, not only for Italy but also for the rest of the world. On top of that, it was…
Τime management with the Eisenhower Matrix
Is the time in our day enough? Time is one of the most democratic things on the planet. Not intelligence. Neither money. Not even health or beauty. Not happiness. Time! Everybody has 24 hours. If you think about it, time is our most important asset. We start off as babies, having all the time of…
Set your SMART goals.. SMARTER!
SMART goals: are you setting real goals or just exercising your wishful thinking? Sometimes we believe we have placed goals in our life, while if they are not SMART, we are only doing some wishful thinking. The SMART goal setting methodology can help us ensure that our goals are actually… goals! It states that every…
The four learning stages: Learn how you.. learn!
The Four Stages of Learning The Knowledge Ladder Unconscious Ignorance Our learning process goes through four stages. In the initial stage, the Unconscious Ignorance, something is completely unknown to us. We are not even aware of its existence. For example, you do not know that there exists a particular type of insect deep in the…