The attention ultra-weapon Our attention control skill is fairly underrated. Practically, it shapes to a significant extent – positively or negatively – our reality. Although we can consciously direct our attention wherever we want, it will often decide as a naughty kid to go wherever it feels like. Being able to control our attention is a “superhuman”…
Browsing CategorySelf-Awareness
Is your attention deep or wide?
Deep or wide attention? All people could be split in two different categories: those who agree that people could be split in two categories and those who don’t Just kidding, we are only checking to see if we have your attention. Here we go again: All people could be split in two different categories: those…
The 10 Saboteurs of our mind
Discover the saboteurs of your mind Our mind can play take the role of our strongest ally but also our worst saboteur. It can push us forward or it can pull us back. Saboteurs come disguised as friends, each telling us a lie. As long as we do not discover them they act uncontrollably and…
The pyramid of human needs and the path to self-actualization
The pyramid of needs Abraham Maslow is one of the most renowned psychologists. He devoted an important part of his career searching for the meaning of life. After many years of research, he managed to deliver a consistent map of human needs. First in a paper titled “A theory about human motivation” and later in…
Improve your life and work using the Pareto principle!
The Pareto Principle (80-20 rule) Vilfredo Pareto, an Italian economist realized that 80% of his country’s wealth was held by 20% of the Italian population. It didn’t take long for him to understand that this was true, not only for Italy but also for the rest of the world. On top of that, it was…
Essential time management with the Eisenhower Matrix
Is the time in our day enough? Time is one of the most democratic things on the planet. Not intelligence. Neither money. Not even health or beauty. Not happiness. Time! Everybody has 24 hours. If you think about it, time is our most important asset. We start off as babies, having all the time of…
A strong realization towards self knowledge with Johari Window
The Johari Window The Johari Window is a great self awareness tool. It is named after the first names of the two psychologists who have invented it, Joseph Lufft and Ηarry Ingam. This tool can help us discover important aspects of ourselves with emphasis in critical skills such as behavior, empathy, team cooperation and personal…
What is your Response Style?
Response Style in Communication Our response style plays an important role in our communication with people. Builds or destroys our relations in work, family or friendships. Finding our own, gives us the necessary awareness in order to change it, if we need to. It also helps us understand other people responses to us. There are…
How often do you experience Flow?
The state of Flow We have all been involved in activities where we have intense concentration and total commitment. During these activities we feel that we are very competent. We have complete control of the situation. Our skills operate to the fullest. The sense of time, as well as any negative emotions disappear. We are…
How aligned is your life with your Personal Core Values?
What is the difference between our principles and our values? Our personal values are hidden deep in our mind. Spending some time to discover them, allows us to see which aspects of our life are aligned with them and which are in some kind of conflict! Principles Our principles are pushed to us by others,…