Business & Life Growth
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Identifying the route cause behind an outcome
Fixed or growth mindset? A growth mindset is one of the most important assets for success in life. On contrast, a fixed mindset not only helps but actually restricts our growth. Two different mentalities, two ways of life There are two different schools of thought. The first supports that people grow and evolve. The second…
What is the difference between our principles and our values? Our personal values are hidden deep in our mind. Spending some time to discover them, allows us to see which aspects of our life are aligned with them and which are in some kind of conflict! Principles Our principles are pushed to us by others,…
Emotional Intelligence We once thought that IQ was the magic bullet for success in life. However, this is no longer considered to be true. Emotional Intelligence (EQ) seems to be the most important factor determining how successful someone will become. EQ and IQ According to the work of Daniel Goleman, Emotional Intelligence contributes an 80%…
Mindfulness and relaxation exercises The following mindfulness exercises will help you sharpen your observation and augment your cognizance. They will help you kick away the tension of the day and relax your body and mind. Select those that suit you best and perform them a few times a day. 1. ⏳ Mindfulness exercises: Simple meditations…
Exercise: Mindfulness and awareness games Play as many of these mindfulness and awareness games, as you can. Learn to bring yourself to the here and now. In the long term, they will help you gain a better perception of your body and of the environment, which is very important for a calm and pleasant life….
What you will need for the Gratitude Jar A large jar Small-size paper or post-it notes Lots of gratitude Exercise Perform one or both of the drills below on a daily basis: Firstly, think of a person to whom you would like to express your gratitude for something good he did for you, or for…
