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Cultivating trust in relationships
Unwanted behaviours Unwanted behaviours are unconscious habits we don’t like and we wish there was a practical way to change them. They may range from simple behavioural habits to more complex limiting beliefs which make our life difficult. Aristotle said it very nicely. “We are what we repeatedly do. Excellence is not an act, but…
What is the difference between our principles and our values? Our personal values are hidden deep in our mind. Spending some time to discover them, allows us to see which aspects of our life are aligned with them and which are in some kind of conflict! Principles Our principles are pushed to us by others,…
Emotional Intelligence We once thought that IQ was the magic bullet for success in life. However, this is no longer considered to be true. Emotional Intelligence (EQ) seems to be the most important factor determining how successful someone will become. EQ and IQ According to the work of Daniel Goleman, Emotional Intelligence contributes an 80%…
Mindfulness and relaxation exercises The following mindfulness exercises will help you sharpen your observation and augment your cognizance. They will help you kick away the tension of the day and relax your body and mind. Select those that suit you best and perform them a few times a day. 1. ⏳ Mindfulness exercises: Simple meditations…
Exercise: Mindfulness and awareness games Play as many of these mindfulness and awareness games, as you can. Learn to bring yourself to the here and now. In the long term, they will help you gain a better perception of your body and of the environment, which is very important for a calm and pleasant life….
What you will need for the Gratitude Jar A large jar Small-size paper or post-it notes Lots of.. gratitude Exercise Perform one or both of the drills below on a daily basis: Firstly, think of a person to whom you would like to express your gratitude for something good he did for you, or for…
