Browsing CategoryEmpowering Exercises

How high is your Emotional Intelligence?

Emotional Intelligence We once thought that IQ was the magic bullet for success in life. However, this is no longer considered to be true. Emotional Intelligence (EQ) seems to be the most important factor determining how successful someone will become. EQ and IQ According to the work of Daniel Goleman, Emotional Intelligence contributes an 80%…

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Mindfulness exercises

Mindfulness and relaxation exercises The following mindfulness exercises will help you sharpen your observation and augment your cognizance. They will help you kick away the tension of the day and relax your body and mind. Select those that suit you best and perform them a few times a day. 1. ⏳ Mindfulness exercises: Simple meditations…

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