What does a coaching session look like? In essence, a personal coaching session is a systematic discussion between two people: the Coach and the Client. Coaches support their clients to think in an open, innovative and inspiring way. As a result, they will find better solutions to the problems they face. More importantly, they create…
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Essential time management with the Eisenhower Matrix
Is the time in our day enough? Time is one of the most democratic things on the planet. Not intelligence. Neither money. Not even health or beauty. Not happiness. Time! Everybody has 24 hours. If you think about it, time is our most important asset. We start off as babies, having all the time of…
How often do you experience Flow?
The state of Flow We have all been involved in activities where we have intense concentration and total commitment. During these activities we feel that we are very competent. We have complete control of the situation. Our skills operate to the fullest. The sense of time, as well as any negative emotions disappear. We are…
Set your goals SMARTER!
SMART goals: are you setting Goals or just exercising your wishful thinking? Sometimes we believe we have placed goals in our life, while if they are not SMART, we are only doing some wishful thinking. The SMART goal setting methodology can help ensure that our goals are actually… goals! It states that every goal, should…
The four stages of Learning, learn how you learn!
The Four Stages of Learning The Knowledge Ladder Unconscious Ignorance Our learning process goes through four stages. In the initial stage, the Unconscious Ignorance, something is completely unknown to us. We are not even aware of its existence. For example, you do not know that there exists a particular type of insect deep in the…
Ikigai: Find the real reason you exist in life!
The reason for being Ikigai is a Japanese concept, meaning the reason for being. It’s a great tool to provide us with the desired clarity in order to understand what we want to do in life, what exactly is our right place in the society. It takes a while, but it surely works! How do…