Business & Life Growth
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Ability to delay gratification
The attention ultra-weapon Our attention control skill is fairly underrated. Practically, it shapes to a significant extent – positively or negatively – our reality. Although we can consciously direct our attention wherever we want, it will often decide as a naughty kid to go wherever it feels like. Being able to control our attention is a “superhuman”…
Is the time in our day enough? Time is one of the most democratic things on the planet. Not intelligence. Neither money. Not even health or beauty. Not happiness. Time! Everybody has 24 hours. If you think about it, time is our most important asset. We start off as babies, having all the time of…
Mindfulness and relaxation exercises The following mindfulness exercises will help you sharpen your observation and augment your cognizance. They will help you kick away the tension of the day and relax your body and mind. Select those that suit you best and perform them a few times a day. 1. ⏳ Mindfulness exercises: Simple meditations…
Exercise: Mindfulness and awareness games Play as many of these mindfulness and awareness games, as you can. Learn to bring yourself to the here and now. In the long term, they will help you gain a better perception of your body and of the environment, which is very important for a calm and pleasant life….
