Is there a recipe that determines how happy we will be? Why some people seem to be happy while others aren’t? What is exactly that makes us happy? Is it money, beauty, health, education or genes? Unquestionably all of these play a role. Do we have a saying in our personal happiness? Sonja Lyubomirsky’s research…
Posts Taggedhappiness
The four stages of life: Which are you living in now?
The Four Stages of Life Carl Jung identified four distinct life stages in all people’s lives. These stages have nothing to do with what we do for living, how old we are, what we have achieved or how much money we make. Also, these stages are not necessarily linear. We do not have to complete…
Gratitude Jar: Empower your gratitude muscles!
What you will need for the Gratitude Jar A large jar Small-size paper or post-it notes Lots of gratitude Exercise Perform one or both of the drills below on a daily basis: Firstly, think of a person to whom you would like to express your gratitude for something good he did for you, or for…