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Posts Taggedmindfulness exercises

Mindfulness exercises

Mindfulness and relaxation exercises The following mindfulness exercises will help you sharpen your observation and augment your cognizance. They will help you kick away the tension of the day and relax your body and mind. Select those that suit you best and perform them a few times a day. 1. ⏳ Mindfulness exercises: Simple meditations…

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Take the first step to improve skills you already have or acquire new ones!

From 1 to 10, to what degree do you believe you possess the skill shown above?

If you would like to develop it further, please contact us.

Posts Taggedmindfulness exercises

Mindfulness exercises

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