Browsing CategorySelf-growth

What is your Response Style?

Response Style in Communication Our response style plays an important role in our communication with people. Builds or destroys our relations in work, family or friendships. Finding our own, gives us the necessary awareness in order to change it, if we need to. It also helps us understand other people responses to us. There are…

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How often do you experience Flow?

The state of Flow We have all been involved in activities where we have intense concentration and total commitment. During these activities we feel that we are very competent. We have complete control of the situation. Our skills operate to the fullest. The sense of time, as well as any negative emotions disappear. We are…

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Set your goals SMARTER!

SMART goals: are you setting Goals or just exercising your wishful thinking? Sometimes we believe we have placed goals in our life, while if they are not SMART, we are only doing some wishful thinking. The SMART goal setting methodology can help ensure that our goals are actually… goals! It states that every goal, should…

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Improve your life quality with the Cantril Ladder!

Cantril Ladder: the ladder of life A first step towards improving drastically your life quality Quality of life and consequently happiness levels, can actually be measured! One simple way to do this is with the help of the Cantril Ladder. It allows us to see where we stand now and where we want to be…

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