Business & Life Growth
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Self-expression and communication skills
Response Style in Communication Our response style plays an important role in our communication with people. Builds or destroys our relations in work, family or friendships. Finding our own, gives us the necessary awareness in order to change it, if we need to. It also helps us understand other people responses to us. There are…
The state of Flow We have all been involved in activities where we have intense concentration and total commitment. During these activities we feel that we are very competent. We have complete control of the situation. Our skills operate to the fullest. The sense of time, as well as any negative emotions disappear. We are…
The Four Stages of Life Carl Jung identified four distinct life stages in all people’s lives. These stages have nothing to do with what we do for living, how old we are, what we have achieved or how much money we make. Mainly, they are about our most important interests and goals. Also, these stages…
Our self image The image we have about our self and our capabilities is going through a daily trial. Both by others and by ourselves. This image determines the level of our self esteem and self confidence. The opinion of others about us All the people we know, have formed an opinion about us. It…
SMART goals: are you setting real goals or just exercising your wishful thinking? Sometimes we believe we have placed goals in our life, while if they are not SMART, we are only doing some wishful thinking. The SMART goal setting methodology can help us ensure that our goals are actually… goals! It states that every…
The Wheel of Emotions Robert Plutchik, with his excellent work on the wheel of emotions, has produced this great diagram. It depicts brilliantly some of the interrelationships among them: Exercise: Study the wheel of emotions Spend some time to study the above diagram. Then, try to understand how the emotions interact and interrelate. This will…
The reason for being Ikigai is a Japanese concept, meaning the reason for being. It’s a great tool to provide us with the desired clarity in order to understand what we want to do in life, what exactly is our right place in the society. It takes a while, but it surely works! How do…
Cantril Ladder: the ladder of life A first step towards improving drastically your life quality Quality of life and consequently happiness levels, can actually be measured! One simple way to do this is with the help of the Cantril Ladder. It allows us to see where we stand now and where we want to be…
Wheel of Life The Wheel of Life is a powerful coaching tool. It provides an effective way to see the big picture of your life. It helps us to visualize how we spend our energy and time across its most important areas. We often focus too intensely in one area and overlook some of the…
