The Wheel of Emotions Robert Plutchik, with his excellent work on the wheel of emotions, has produced this great diagram. It depicts brilliantly some of the interrelationships among them: Exercise: Study the wheel of emotions Spend some time to study the above diagram. Then, try to understand how the emotions interact and interrelate. This will…
Posts Taggedself-awareness
Ikigai: Find the real reason you exist in life!
The reason for being Ikigai is a Japanese concept, meaning the reason for being. It’s a great tool to provide us with the desired clarity in order to understand what we want to do in life, what exactly is our right place in the society. It takes a while, but it surely works! How do…
Improve your life quality with the Cantril Ladder!
Cantril Ladder: the ladder of life A first step towards improving drastically your life quality Quality of life and consequently happiness levels, can actually be measured! One simple way to do this is with the help of the Cantril Ladder. It allows us to see where we stand now and where we want to be…
Wheel of Life: See the big picture of your life
Wheel of Life The Wheel of Life is a powerful coaching tool. It provides an effective way to see the big picture of your life. It helps us to visualize how we spend our energy and time across its most important areas. We often focus too intensely in one area and overlook some of the…